An inner dialogue

How do you know which religion is 'right'?

-All are same.... Some "ego" people create it to be different

When u help people, how will u know when it is really helping and not your ego. Perhaps they will be fine on their own, but just need time. Should we wait for people come seeking for help passively instead?

-Help given when one is not ready are water pour down the drain 

Even when they are obviously suffering?

- physical help you can provide. E.g. Basic needs such as food water and shelter to rest.

- Internal stuff you can practice sympathy and compassion

- Show them the possible avenue. Be the lighthouse.

- When they ready to open their eyes, they will know where to find you

So it's simply doing the right thing and be a role model?

- Yes

Does wanting to have children an egoistic thing?

- No. But it can become an attachment for the ego.

- It's an avenue for more and more attachments: Expectation, desire, love. you will want more things (Even though it may not be for yourself, but for other. Still it's a want, and thus an attachment)

Does saying 'I want the best for you, I want u to have a good life' an egoistic thing to say?

- No unless you are attached to the idea.

- It's ok to think the best for others, but to insist on it is attachment.

So I can want it and not want it at the same time?

- Yes.

Is this similar to doing without doing?

- Yes.

Ys this wu wei? 

- Yes. Action of non-action

Today was a difficult day

 

It's Ok to be Lost Sometimes

After days of torturing heat and scorching sun,

Blazing through the week like silent frustration

That voice, that noise, getting louder and louder, begging for release

As it can't hold back any longer, 

Out it pours, uncontrollably 

There was no thunder, no strong winds

Just a steady pace of incessant rain

Couldn't figure out what went wrong, proceed with what felt right

Get. In. The. Rain.

Empty park, streets light lined up, puddles of silver on the pavement, not a soul in sight.

the trees tried futilely to shed the rain while the soul sought to get soaked

no children at the playground. Nothing but the pitter-pattering sound of the rain

Lying down in the middle of a playground, hidden from prying eyes. 

the sky is laid bare and grey ahead, crying from its soul straight into my eyes

Silence.

Stillness.

Rain falls over every inch of my body, face, pooled into a puddle on my palms.

Clothes got soaked and finally, finally,

it penetrates through my soul, like a cleansing ritual

Cathartic. 

Droplets rolled off my cold skin, my face, crawled through my scalp, and dampens my hair

Whence hath thy warmth left me?

Just a single tear, streaking across the cold skin, will do

Tried but nothing came

no melody, no memories, no reasons 

was able to move deep enough, to create some warmth on this chilly night

no warmth for the lost soul tonight

But I know

It's ok, it's ok, it's ok, it's ok

It's alright to be lost sometimes

Fear is Normal

Fear is normal.

It is through fear that we know that we love and value things.

Safety, future, loved one, precious things, life.

If we don't love nor value any thing, there will be no fear.

It meant something to us, thus the fear...

of losing, of rejection, of failure.

An innate trait endowed to us by our ancestors, encoded into our DNA, to keep us save from harm, to continue the species. Fear prevent us from engaging in dangerous and harmful situation, kicked in fight/flight reposnses to focus on the threat and manuveur ourself away from it.

But that was eons ago when humans are not the top of the food chain, and life and death decisions are made on a daily basis. and fear dont stay long enough to become stress that plague us (we either die or we arrived at safety)

Although there are still situations in modern life that puts us in real danger, majority of daily stresses are not life threatening. Hassles, work burnout, loss of love one, quarrels, rejections etc. (Things that dont kill us, but dont disappear easily too)

We don't die from all these, but I guess, something inside us did died a little, and thus the fight and flight response still kicks in.

Thus, stress and fear feed each other in an endless cycle, we need to let go of that fear, leading us away from the truth, that its precisely we love and value that we fear.

Can we love without fear? We have to.

When we fear, we can't love. It runs on the same pathway and in opposite direction.

To love is to let go fear.

Knowing that fear is normal, and can be overcome, we will be free to love freely and unconditionally.

Back from Hiatus

 Engulfed myself in studies to prepare for my exam. Having a good feeling about it. 

Now, life is back to normal. But what is normal? I feel I've changed. Not that studying changed me but more of a general change, in my body, in perspective about life, in my surrounding.

Taking the time to slow down and observe all these before a new term starts and I get lost in studies again.

To be frank, I love learning about psychology. Where will it lead me? I don't know. There are so many options and I am just take my first few baby steps.

Just enjoying every single moment as much as I can.

Finding back my pace again.

One moment

One breath

One heartbeat

at a time

World Mental Health Day

Do you know who you are? What makes you, You? 

We all like to think that we are our own free person who makes decisions and have unique experiences based on what happen to us in the past.

Yet, psychology has time and time again show us the power of social and cultural context, how different situations causes us to conform, obey and appear apathy; not to mention biology influences where  chemicals in our brains or genetics makes decision for us.

So who really are we? Who we want who we were and who we wanna be.We are a culmination of all these things and more!  

While its true that certain things are hard wired in our DNA ( part of our survival instinct), and yet other things are learnt script that help us function more efficiently, it doesn't mean we are helpless against them. Epigentics, neuro plasticity, medicine, therapy and more can help us to overcome or reduce any disorder we may have that prevent us from living a full life. 

It can be something small such as fear of public speaking or it can be a full fledge agorophobia that restrict you from stepping out from your front door. 

What I want to say is: It's Okay.

Its not you. Its a culmination of a lot of things that made it this way. So dont for a second be hard on yourself, be stuck in rumination and feel alone and helpless. 

You are not alone. 

There are tons and tons of people out there facing the same thing as you. Even if you can't find them, there will always be emphatic listening ears ( such as your love ones) and professionals who will be able to lighten whatever load you have been carrying.

Stop hugging them so tight trying to hide them away. Open your arms and let them go. Illness may continue to linger on you, but suffering will be lesser without the fear and anxiety. Who knows, one day, they make decide to leave you too.

Reach out. Dont silence your soul. There is always a number to call no matter where you are. Its just a phone call away. 

P.s. if someone decline you of the help you seek, keep trying. Dont give up and deny yourself to wellness. You deserve happiness ♡

Non-Striving

Ever since I went back to school, it's been a journey of being chase by deadlines, using time for love ones, work and now , even for self. I always set aside time for self as I know it cant be neglected if I want to stay true to my soul. Without that, everything else that comes out will not be my best reflection.

Its not difficult too. I do know what makes me feel Hell Yeah! And I do know it should take aro 2-3 hrs max. But I push it priority down below. Which i really shouldnt have. 

Is it all in my head? I wouldnt be able to make a correct judgement if i want to since every word that is coming out now is from my brain. 

But I do feel it. My soul if I may say. Its not flowing. There is a block.

I do get flow now and then, and its usually when Im not thinking about certain things. Just in the zone, the act of doing something without an expected outcome or even a purpose.

One great example was when I was trying so hard to rush out an essay. I set aside time for it, expected 80-100 words per hour (which is really not much) and nothing good came out.

Its like (for a lack of vocab) constipation, it came out in bits and pieces and it was a torture. Decided to call it a night, went to bed and watcj youtube videos (on the essay topic) feeling dread and hopelessness as I fell asleep. Next morning, I did my standard 3 pages of journal before anything. 

Oh wow. You wouldnt believe it. The 3 pages basically is the structure of my essay. While it was ragged and not supported with references, it flow. The whole essay flowed. All I had to do was write ut out properly and cite it properly. 

The point here is : it flow when I dont push.

I experience once again the art of non-striving. 

Letting go when your brain tells you to hold tighter is counter intuitive. But, when you let go, you open yourself up to receive more, to accept, to flow with the tide.

Unclench your fist, 

Open your palm.

Clear the mist,

Enter calm.

Disappointment

Everyone has let people down in some way others in the past.

People have let us down too, be it consciously or subconsciously.

Does it matter what happens? I reckon not. We move past disappointment as fast as time washes the past away.

But there is a kind of disappointment that doesn't go away as quickly: Disappointment in yourself.

The kind of disappointment where no one said it / hint it / even intended it, but the voice inside your head just doesn't want to let it go.

"I could have done better..."

"I should have held it on..."

"I oughta be the better person..."

Before you know it, it had already spiraled down into serious self-doubt.

"I will never be good enough"

"Who am I kidding? I'm useless"

"They deserve someone better"

When the negativity gets so overwhelming, what happens next?

Too tired of feeling so useless and sad, we escape, hide, run away. 

We become resentful, vindictive, or apathetic.

Disappointment in others as with self is the same, an emotion. Yet, when it's on us, it's so much harsher because we paint our reality.

While emotion is a perception, one can't simply change it just by wearing a pair of rose-tinted glasses.

However, there are still few things we can do:

1) Awareness

Be aware of the emotion that you feeling (disappointment/sadness/anger) against yourself is constructive or destructive. 

Some disappointment can make us reflect and strive to achieve better. 

Some disappointment just revels at self-abuse.

Avoid the second type by practicing self-care. Don't let it fester and pull you down the dark abyss.

Cry, scream, talk to someone, write it down. Notice the language as you go along.

2) Accept your emotion

Accept the emotion. Let it come instead of trying to suppress it with logic. An overstretch rubberband will snap one day too. Let it come and just accept the whole of it, the bad and the ugly, with no judgment. Accept that whatever has happened had already happened. 

The past doesn't define you. Your fear of the future doesn't define you unless you realize it (self-fulfilling prophecy). 

You get to define who you want to be, starting from this moment, right here right now.

Who do you want to be?

Start with a thought, an awareness, a breath.

Breath in and take them in each moment by moment in your stride.

With acceptance, love, and grace.

Trauma

 "Trauma is not what happens to you. It is what happens inside of you." 

                                                                                                - Gabor Mate

What hurts is not the pain when someone hits you. How you perceive that action is what truly hurts you.

It can also be what didn't happen to you but should happen. When basic physical/psychological needs are not met. 

Trauma is what happens internally, not externally. 

It's not about the broken bones or the scrapped knees. It's about finding the ability to hope, to trust, to believe in something again, to heal our souls which we think it incomplete.

By knowing its nature, we can seek healing from within instead of trying to fix the external.

We are not what happens to us too. We are who we think we are. 

We are the true creator that defines our own identity.

While we can't undo what has happened in the past, we can change our paradigm and shift our perspective. We can choose not to let what happened to us in the past define our future, define our identity.

Just like the saying: Hurt people hurt people.

It's never personal. Even when someone (or your brain/ego) says it is, you can choose not to accept it.

The same goes for trauma. 

To all the times that you felt like you were all afraid and alone, 

and you can't take the fear and darkness anymore.

You desperately need a change, an escape, or a stop to it in the reality.

Remember that all that has happened is not who we are.

How we define and perceive is more important than what happens to us.

And that is something we can change.

Meaning(less)

What is discipline? 

In a nutshell, showing up consistently especially when the gratification is in the future and the work is perceived to be drudgery.

Simple is hard.

Simple things like sleeping and waking up early, eat healthily, exercise regularly, and giving your full attention in whatever you do.

I have a routine I set for myself.  It takes around 12hrs/week and that takes discipline. My routine of reflective journaling first thing in the morning and yoga requires me to wake up at 6am+ daily. Unknowingly, I have been doing that for half a year, without a lapse. (Maybe I did skip yoga once or twice when I was sick but not journaling). Also my Hell Yeah! self date and creating this blog and IG on a weekly basis. There are many times I want to give up my routine. Especially when I try to find meaning and found none.

But, trying to give everything meaning misses the whole point. The moment I (my ego) gave something a meaning, it takes the joy out of things. Doing all the journaling, yoga, self date and blogging (self-reflection) provide me the space to stand outside of myself and view things as it is. Without self-bias and filters. 

It's very oxymoronic to the point that I find it impossible to explain.

The moment I do manage to explain it will take the truth out of it.

Just like the act of trying to score well in school/life takes the joy out of learning/living.

Not to mention, when my ego jumps in and tries to form an identity around whatever has happened it just destroy the truth. (As mention before, the Truth is Nothing.)

I'm not discipline or smart or good or nice or bubbly or successful or filial or whatever.

I am just as I am. There is nothing to uphold, to maintain, to sustain, to improve.

There is nothing more and nothing less. Things are just as it is.

The act of defining, to give everything meaning is self-destroying.

When you empty yourself of all meaning, life will be as it should be.

Rejection

Have you ever felt physical pain from emotional triggers? 

I felt it, so many times. 

When an ex pushed me away when I was still head over heels for him, I doubled over like someone punched the wind out of me.

When I quarreled with a loved one, I felt that sense of pressure on my chest that won't go away no matter how many deep breaths I took.

When my mom died, my heart was literally aching for weeks.

Experiences get transferred from one form to another: perception > sensation

Just like how people use metaphors to explain cross over sensation

passion burns, floating on cloud nine, blue with sorrow...

What about a sense of peace.

Is this a sensory feeling of....touch? a feeling of your inner body? 

I can't put it in words but I sure can 'sense' it.

So back to rejection. How does someone's "No", be converted as hurt?

Turns out that this feeling of pain is as real as it is metaphorical.

Evidence has shown that the neural pathway for pain and social rejection is the same.

Thus, even though your body didn't experience any physical harm, the brain perceives it as so.

No wonder people will do all sorts of things just to avoid being rejected.

Since the neural pathway is the same, the tolerance for one equates to the tolerance of the other.

(I'm guessing if you can withstand an operation without anesthesia, I'm sure you can survive through any humiliation possible too.)

I feel that my tolerance of pain is much higher than others (based on my own self-assessment with basically my own self), still I 'feel' it. Rejection = pain.

Note: I will use the word pain synonymously as rejection from here onwards.

As any normal (non-masochist) person, I will avoid pain, no matter how small.

With every situation, I will assess if the foreseeable pain is something I can withstand.

Yes, I will take it, brush it off as brainfart, a joke, a mozzie bite.

If no, I will try to hide it by acting differently hoping for acceptance, avoid it as a whole, exit.

Sometimes, acting helps. Be amiable, agreeable, showing extra hospitality and understanding.

Then it became something of a lie that you need to uphold.

Bending over double, allowing yourself to be stepped over until...

it hits a tipping point, the straw that breaks the camels' back. *Boom!* 

That's when your suffering is greater than that perceived fear of rejection. When your suffering (also pain) is greater than that pain caused by being rejected.

Understanding doesn't solve it but allows us to see things from a third-party point of view. Dissect, examine, understand. With the hope that understanding is the first step to mastery, may the understand of self leads to mastery of self.

One tip though: Look at all the successful people who got rejected/ failed tons of times: J. K. Rowling, Walt Disney, Jack Ma, Elon Musk, Steve Jobs.

Being rejected for who you are is definitely better than being accepted as someone you're not. 

When the curtain falls, it's who we see in the mirror that matters the most. 

When the world is flying by...

 It's been more than a year since the pandemic has grounded us. Things moved so slowly initially. Unable to travel/go out, stuck at home. There are days where I don't know which day it was. Everything felt like a drag. 

Things are better now. Adapting to a new norm. Time seems to quicken up its pace once more.

*Blink* one hour has gone *blink* one day has gone *blink* one week has gone *blink* one month has gone.

Life is passing by so so quickly. Why?

Is it how the internet connects us to information so fast that our brain is flooded without a chance for a breather? Is time really moving faster? Is it because we fill our minds with so many things at the same time? Did we truly achieve more by moving so fast?

I went back to school. Studying a topic that I keep finding myself going back to, Psychology. Now I find myself spending every available moment studying. It's only been 1.5months and I am trying really hard to balance family, love, self, work, school, and friends. Gone are the weekends where I can set aside hours to feed my soul. 

Glad that I'm managing the stress quite well. Being conscious the moment I'm stressing over if my best is not gonna make it,  or when I try to compare myself with others, FOMO...etc etc. Nip it at the bud before it can manifest. I want to love everything. Not let stress or pressure kills it. Big picture.

Not gonna give meaning to past struggles, nor gonna sugarcoat the future for motivation. 

The art of non-striving. How does one aim for excellence without striving? 

One thing at a time. Just show up and do your best.

Be it good, be it bad, come what may.

Acceptance of reality, of self, of now,

is bigger than anything in this world.

Memories

 What are memories?

Things we remember in general. Short term, long term. Information of things, places, names, faces, skills, feelings, etc.

How accurate is it?

Not very. tons of variables influence it.

If you have a tumor or damage to the brain, you may forget the past or be unable to make any new ones.

Your mood, experiences, and environment also affect your memories of an event due to individual perceptions. 

I have personally had zero recollection of certain events in my life until someone told me about it or I saw a photograph and decided to make a connection with it. And suddenly, memories I never had are fresh like they just happened yesterday. Did I choose what to believe and what to remember? I believe so (haha this answer is exactly proof). 

In a sense, our brain is so powerful (and malleable) that you can actually put anything you want into it. Of course, there is also priming (ads and commercials), but such tactics don't work unless you already have an emotional connection with it. Just like seeing coke flashing across my subconscious a thousand times is not gonna make me buy coke if I hate it. I would probably unconsciously feel irritated instead). But, with that said, we do associate things unconsciously too. E.g. if you keep seeing happy people drinking coke, you may start to associate coke with happiness. 

Back to memory, it's not real. It just isn't. It is just a bunch of snapshots of your own creativity and perspective. If you change your perception, your feelings towards certain memories will shift and what you choose to remember will eventually change too. 

What then is unchangeable and real? 

This very moment, unadulterated with any perception, Now.

What is real? A look into perception

 “In this treacherous world
Nothing is the truth nor a lie.
Everything depends on the color
Of the crystal through which one sees it”

                - Pedro Calderón de la Barca 

"Form is emptiness, emptiness is form"
                - Heart Sutra

"I think, therefore I am"
                - René Descartes 

Above are wisdom-loaded quotes from 15th-century Spanish playwright, Buddhism, and French Philosopher on perception respectively.

And it's not a perception of theirs. With science advancement, this can actually be proven. That what was captured through our senses is interpreted by our brain to form percepts. Percepts vary from one person to another as it is molded by our environment, genetics, culture, both nature, and nurture.

Why do we give subjective meaning to things? We can't we just accept things as sensory inputs with no filters?

Example of perception: 

- When we see a car becoming bigger and bigger, we don't perceive it as the car is enlarging but it is getting closer and closer to us. 

- Why two dots and a curved line when place in a certain position is a smiley face and not just some random scribble.

- How we just know the hand sticking out a window is attached to a body.

- How in a landscape painting, you know that the darker tone shape is supposed to be further away than the lighter tone shape, and both probably depict a mountain. 

Key in optical illusion in Google search and get ready to be bamboozled.

Well, perception does help us survive. 

- How our taste buds and nose detecting food that turns bad

- depth perception so you don't jump off a cliff

- pain on the body that signals that something is wrong, and 

- determining whether that beeping sound you hear is a message or the fire alarm.

Thus perceptions are useful interpretations made by our brains, trying to make sense of all the signals that are incoming, and translate them into something that is logical, explainable, and plausible.

However, translations are just translations. How chemicals in our brains move, how neurons are wired and fired, how our past experiences mean to us all contribute to how we translate, how we perceive. But by no means it's reality. It's just your version of reality. Your brain tells you what you saw, heard, smelled, felt, and tasted. 

So what is real? 

If everything is just perception, then is nothing real?

Exactly. Nothing is real.

Everything has no meaning until we gave it meaning.

While we are unable to overcome perceptions embedded so deeply into our biology, we can still choose to react rather than respond.

Let those perceptions that help us in our daily life, continue to help us.

As for those depreciating, soul-sucking, insufferable and undeserving ones:

- try viewing them without any filter or

- view them with skepticism, from afar, be critical

After all, perceptions are just attached meanings. 

Be aware, let it go. 

Nothing is real.

Hell Yeah!

I first heard of this term from the creator of Be More with Less Courtney Carver. 

If your soul is not saying "Hell Yeah!" about something, then say no. 

Using this to draw boundaries was very helpful. It makes me aware of the times that I'm trying to be nice to get people to like me. (Even if they did in the end, it is a fake me. What's the point).

I truly started practicing it when I did the Artist's Way.

Part of the non-negotiable activity in this 12-weeks journey includes a weekly date with yourself.

This date has to be by your ownself, doing something you want to do but have been saying 'no' due to people's judgment, own judgment, self-talk, etc.

As the over-achiever that I am, I always wanna do things 'right'.

Since I'm gonna date myself, I may as well do a "Hell Yeah!" activity and bring the point home.

So what exactly is Hell Yeah!? Well, I define it as something (can be a movie / an activity) that makes my heart soar and my soul feel free. Free of judgement and restriction. It can't have any purpose too. Once there is a purpose / meaning to it, it gets all bogged down by the Ego trying to 'perfect' it. 

Or trying to kill two stones with one bird, like "since you want to cycle, why don't you cycle to work?" Then the focus on getting there on time kills the journey. Thus the irony is for the purpose to NOT have any purpose. 

Anyway.

One would think that it is easy to know what one wants. Pfft.

After years of conditioning to be 'sociable', 'normal', 'efficient' and 'not stupid', it's hard for me.

First few dates was, well, easy. Just clearing my bucket list.

Then old patterns seep in... things started to be 'pointless' and 'stupid'..

"Are you crazy? Wearing a furry suit and walk around in this weather?"

"Dancing in the public?? Pftt"

"Cycling on the empty street at 4am? Don't you need to sleep?"

"Singing in the rain?? You think you in a broadway show??"

Takes a lot of introspection to be aware that the only person negging me and holding me back is my brain.

Maybe it is trying to protect me, maybe it is trying to justify it's existence as usual, but it restrict the soul nonetheless.

When the soul gets bound up, like a bird in a cage, no amount of sleep and rest and me time is gonna fix it. External stimuli are temporary fixes and Im way pass that.

And it's not like I didnt try to take a short cut. I did. Trying to get a friend along / trying to use the activity as a way to get attention / to get approval. Nope, doesnt work.

End of the day, it is myself I need to get along with, my soul that needs my attention and my approval I need.

Thus, while it is all fun and hell yeah, I do need to seriously carve out time to listen and plan it it ABOVE everything else. 

When Im feeling hell yeah inside, the outside doesnt matter anymore. Although, it is always observed that outer hell yeah will 100% be a side effect of an inner hell yeah. Things fall in place in synchronicity. 

Aint that the sweetest? 

Hell Yeah!

Acceptance

 What connotation do you have toward this word acceptance?

Does it invoke discomfort, passiveness, resignation?

Or does it make you feel at peace, having faith, embracing reality?

Meaning. Everything in life, in general, doesn't have any meaning. 

It's only human beings with their consciousness, give meanings to things, words, stuff, everything.

Without this amazing human brain of ours, there is absolutely no meaning to everything.

No meaning here is not with a negative undertone but just simply nothing. No-thing. Null. Neutral.

Thus whatever meaning you give to the word acceptance is just a personal perception.

Of course, one can logically argue that there is a fixed definition of the word in the dictionary.

But what it means to people, that is an independent experience.

I used to see acceptance as toughening up:

- no point crying over spill milk

- what doesn't kill me makes me stronger

I suppressed a ton of emotions down, buried them deep while trying to toughen up. All these cause a lot of conflict between my heart (soul) and my brain (mind). I struggled forward even when my wounds are not fully healed. When it reaches the tipping point, when I can't find a carpet big enough to hide the elephant in the room, I broke down and spiral into darkness.

Then came resignation. A feeling of total uselessness. Unable to control my life in the slightest. Existentialism crisis. What am I here for? What is the meaning of everything? What is the point? The elephant under the carpet literally came undone and ran amok within me breaking me up from within.

When you hit pit bottom, there is only one direction left. Up. I'm glad that my fall never did cause me any perpetual harm to my mental, emotional and physical health. The desire to be better came back after the elephant calm down. (Being an angry, depressed, crazy elephant all the time is tiring.) Healing can start when havoc was done wreaking.

I practice acceptance again. This time, accepting the elephant for what it is and embracing every part of it. The good the bad and the ugly. I accepted all with neither obligation nor judgement. There is no motive too for personal gain, no rush no pretense. The ironic part is, when the elephant is acknowledged, it usually walks away and disappeared. The struggle between the mind and soul ceased. Peace comes naturally.

Many times I aim to find peace to no avail. The mistake was I see peace as an end goal when it actually isn't a thing to be grasp at all the in first place. Peace is what comes naturally by having no desire. When you stop seeking, you realise that it is within you all along. All you need is acceptance.

The Abramović Method - Meaning of Life through seemingly Mundane Tasks

 How do we silence our minds and enter the peace that is within?

Today I chanced upon an artist, Marina  Abramović. 

She is a Serbian conceptual and performance artist using art to explore the relationship between the performer and audience, the limits of the body, and the possibilities of the mind.

Recently she collab with Wetransfer on The Abramović Method.

Before I know it, I went into a meditative state just watching her doing her art.

Drinking water, walking slowly, counting rice, staring into the windows of our soul.

Meaningless, mindless things. So what is the purpose?

To be in the present moment.

She was on point when she was explaining the counting rice exercise.

You mix black lentils into white rice. Make a decision of how much rice you will count and whether you will count just the white/black / both.

For the first 5mins, you may be excited and enthusiastic. It's something new that you haven't done before. It's fun. After 15-20mins you start to feel pointless. Frustrated about the drudgery of it and start to feel angry and frustrated. This is the most important moment. You must get past that point and make the decision to stick to your promise to complete the whole exercise. If you give up in frustration now, you will have the same attitude when you face life. Once past, you shall find the tranquility where time stops and moment in the now just unfolds by itself. The destination no longer matters but the here and now.

In a way, counting rice, like many other mundane tasks we do daily, is life itself. What it means to live a full life? What does it mean to have a life? It can't be found through definition nor destination. You have to experience it and its true meaning shall unfold upon you.

 

Can we be 100% self-reliant?

Can we be 100% self-reliant when we have this innate need for validation, acknowledgment and recognition?

Where does this need comes from in the first place?

If we were born perfect, why do we feel that we are not enough and constantly have to strive for more?

I do believe that every one is born perfect. There is no good nor bad, no right or wrong, no sense of meaning and thus we don't suffer. Everything unfold moment by moment, naturally. Hunger, discomfort, we cry, brain produce endorphins, we self-soothes. 

But as we grow, we receive tons of input: "This is wrong" "That is right". "Stop it." "No." "You are such a good boy.". People older than us are constantly approving or disapproving what we 'naturally' want to do. We can always ignore them and stick to our guns but biology made us in such a way that our brain develop way faster than our body. Thus, we are unable to convert our thoughts into action and become dependent. (e.g. can't reach the door handle, not enough strength to open the jar, can't walk / run steadily, cant express out our thoughts clearly) 

So we need people. Mainly to feed us and care for us. We want them to understand us. Such dependency inevitably lead us wanting people to like us so that they will give us what we want. "I'll be a good girl and THEN I can get that candy that I want". We are being 'controlled' in that sense due to our own lack of physical ability, to love, care and look after ourselves. It no surprise when we reach adolescent (a period where we began to master our spatial ability and critical thinking), we want independence so badly. We stop trying to 'please' as proof our sense of identity, our independence. Yet the truth of the matter is, we are already too used to pleasing people to get them to accept us. It is what we have been doing for the past 10 over years. We have become socially interdependent (my identity is tie yours and others around me and vice versa). It is not possible to just undo what has been programed in us so easily. So what do we do next?

We seek peers and society approval. This is the part of your life where you are trying out independence and wanting to do things by yourself and be successful by your own means. What does success means for an adolescent? Depending on what the environment had taught thus far, it can be academic or skills or something else like fame. That feeling of inadequacy still follow us around, making our decision and choices,  pushing us towards excellence to reach what we deem as success. Striving for perfection.

All this is well, normal. But back to the question: "Can we be 100% self-reliant?" We are so imbedded into the society and environment, seeking acknowledgement and achievements, using social definition and judgement to mark our own progress or even define us as successful or a failure. It seems almost impossible to be self-reliant unless we cut off the whole world (and all its social definition) and go be a hermit. But who would want to live that way. Without definition, life is meaningless. Also, do we really want accept all the consequences we face in our life as OUR OWN choice and decision and nothing to do with the 'situation'? That is a huge call. 

Well, here's a thought. What if we disregard all definitions of success and failures and create our own? What if we can see that we are all made perfect in the first place and throw away all judgements and perceptions that was programed onto us? What if we can unconditionally love, validate, acknowledge and accept ourselves without another soul's approval? What if we can support each other's definition instead of measuring and comparing each other's like there is only one answer? 

Then we will be able to see other as an equal, as a friend and most important of all : Be 100% self-reliant.

The Goal behind Emotion

 What if behind every emotion there is a goal?

I believe that emotions are an illusion. It's not real in the sense that it can come and go within a second.

So what is the purpose of emotion? Why do we create it in the firsts place? 

In a nutshell, the goal of all emotion (yes all) is to feel superior (or less inferior) in someway to actualize I am. To truly feel "I'm right, you're wrong." I'm better than you".

Example: I see someone doing something I deemed wrong and thus I judge them to be some one I dislike. I chose to dislike. The person perhaps didn't intentionally nor personally out to get me / piss me off  in the first place. Yet, with my new dislike, I will continue to seek out things that validate my point, finding evidence, coming up with story (when there is no evidence) to paint that person in a certain way that fitted  my diagnosis. (some times it even actualized and becomes a self-fulfilling prophecy)

Even when they did nothing, it's wrong. The more I dislike, the more I seek of the person weakness. The more weakness I found, the more I justify my dislike, stance and position. It's a self-feeding cycle  to justify myself that I was right.  The more justification I get, the more I feel like I'm better and superior, that I'm right. So one can say the true goal of this dislike is to make my own self feel better. 

Another way to put it: I don't like and accept myself. To do so, I must be better, more right, climb up over others, improve. 

(Could be a coincidence that the word Improve is spelled like I'm + prove. Like the whole point of improve is to prove the existence of I am, the ego)

And what happens if  I can't improve? How else can I bring myself up quickly? Bring other people down. Show and point out to them that "Nah, you are wrong. I'm right". That's one cheap way of gaining self-confidence and self-recognition. 

But it's an illusion right from the start. Create by the ego to manifest it own self. And to keep it inflate, one have to consistently seek out stuff that validate it's viewpoint, its judgement, to prove "I'm right". (to prove I am).

Same goes for anger. Did someone did something that made you angry? Or could the truth be that you felt inferior, were already unhappy and thus you are seeking for things to be angry about and jump up into a rage the  first moment you find a chance to do so. To assert, to raise your voice, to go into "I'm Right, You are Wrong!" mode to feel superior? People can do the shittiest things. We can choose to respond and not react. We can choose to have a conversation instead of jumping straight into anger.

The feeling of victimized and limited is tricky. What is the goal behind: Nah, I cant because …You don't understand.. (and the cycle repeats and one stays a victim) What could be the goal behind this? Here is where it gets dark. Like above example of people seeking other's weakness constantly to reinforce the emotion of dislike, feelings of victimized can be seek out too, thus the term self-sabotaging. "I can suffer and take more shit that normal people, I'm superior" " I am as good as others but I have this thing that I can't do it" " I let other win and I lose because I'm nicer than other people". All these justification to reinforce a toxic version of "I'm right, I'm better than you".

 As within, So without. How you see reflects how you feel deep inside. You don't see a satisfied person dissing about others shit or self sabotaging or trying to prove to the world that they are happy. They have the courage to respect and love themselves unconditionally (even when the whole world felt that you fail and disappointed them). There is no need to struggle and improve: no I am and thus nothing to prove.

When you can do that too, you will be truly satisfied and shall have no use for illusionary emotion.

Just be, just accept and just love.

The Right Path

How do I know that I am on the right path?

My whole life so far is a series of subscription.

Subscribing to whatever that is in front of me. One can call it swaying with the wind.

From parents to friends to books.

Every time I read / learn something new I dive right in.

Meditation wise I went for silent retreat, attended MBSR courses and do Yoga.

Lived by so many books : 7 Habits, Loving What Is, Soulful Simplicity, Kon Mari, Curated Closet, Project 333.

I truly enjoyed Psychology + Philosophy mixture. This is clearly shown in my likings for books and channels like School of Life, The Art of Thinking Clearly, Thinking Fast and Slow. Psychology is everywhere. After all, at the end of Psychology is the working of the human brain.

What about Philosophy? Its the art of living. Living a good and happy life. 

Many books and wisdom is a merge of both. It is after knowing how one things work, that heightens one's awareness via understanding, that one can use the tool (apply ourselves) better.

While I do believe in Universe (which can neither be classify under psychology or philosophy. More like a religion as its faith base) I still find it overlapping in both school of thoughts.

Like in 7 Habits. there is mention of building horizontal relationship, of focusing on one's own circle of influence. Same in Adlerian Psychology, focusing on one's task. Your tasks is to contribute, accept yourself and others as they are (in being) and leave the rest to them. 

Basically, leave it to the Universe. Haha

Passive? Nope. Liberating.

Easy? Nope. Ego is so damn hard to remove.

In Aldlerian Psychology, one have to accept one self fully, in the being.

Next to separate tasks and focus on one's own. 

Third, to treat all relationship (with everything in this Universe, even inanimate objects) as equal.

Will all these, you shall find love, joy and peace. 

The steps are clear, the path requires courage though. The courage to challenge and kill off your ego.

So back to the topic, How do I know I'm on the Right Path?

Well, I know when I feel congruent. My body, mind and soul have no conflict and I feel a inner sense of security. Stillness and clarity.

Do I have that now? In glimpses, yes. Requires a lot of introspection and ruminating over stuff. All these need silence. Silence of the mind. I have been practicing "Leave it all to the Universe, Be Present" recently. This helps with the incessant flow of thoughts and allow me to Just Be. 

It's hard when one is in social setting though. We act differently, think differently, so fast so unnoticeable. We seek conformity, acceptance and validation. Which is why I said understanding allow us to identify it and be aware of it. With awareness, accepting and untangling will be easier. 

I guess I haven't fully internalize being One with the Universe. If I do, I would not have issue treating all things and being as equal (since they are me and I am them). This, according to Adlerian Psychology is the main cause of unhappiness. All problems are Interpersonal. Hope that by reading "The Courage to be Dislike" will make the path clearer ahead.

Everyone is searching for the answer to the big question : What is Happiness and how to get it?

The answer is that it is always there within your reach, in a distance of a breath. But it's not a destination that one can reach and stay there. Not a place in time and space, not to be grasps. There is a path though and one just have to flow with it.